Hi there! I'm Jen and I am a 48-year old former elementary school teacher (Kindergarten, 3rd grade, 6th grade & PE) turned Intermittent Fasting/Weight Loss Blogger from the Great Lakes State of Michigan. Since discovering the power of intermittent fasting and losing 46 pounds in 4 months in 2021, I've been living my ABSOLUTE BEST LIFE.
I have made it my mission to teach as many people as I possibly can about the awesomeness of living an "IF" lifestyle and TODAY I hope it's YOU that I get to HELP discover how to FAST Your Way to FREEDOM!
I am thankful every day for Jen Tiemann and for introducing me to her intermittent fasting plan and this new way of life where I could finally stop counting calories and trying new fad diets. I spent decades in a cycle of: eating, feeling guilty about what I just ate, promising myself I'll do better tomorrow, REPEAT. With "IF" the cycle is finally broken and ALL the benefits I have experienced are immeasurable on any scale. Thanks Jen!
— Annette H. from Michigan